Disclaimer: Initially drafted by AI, this article was edited by a human author to ensure accuracy and quality. TL;DR Article Summary Creatine shows promise in enhancing memory in older folks. It also aids cognitive function when you’re sleep deprived and/or stressed. [2]. However, claims that creatine helps with Parkinson’s are unproven. While creatine is safe…

Disclaimer: Initially drafted by AI, this article was edited by a human author to ensure accuracy and quality. TL;DR Article Summary Cacao is a source of antioxidants, specifically flavonoids, that are anti-inflammatory by nature, which benefits your brain. Flavonoids enhance your blood flow which supports neuron health, boosting attention, memory, and learning in the process….

Disclaimer: Initially drafted by AI, this article was edited by a human author to ensure accuracy and quality. TL;DR Article Summary Protein is an essential micronutrient. When most people think of protein, they think about chiseled bodybuilders and gym enthusiasts. However, protein intake is crucial for not just physical health, but it’s also key for…

Disclaimer: Initially drafted by AI, this article was edited by a human author to ensure accuracy and quality. TL;DR Article Summary GABA is a naturally occurring brain chemical that is also taken as a supplement to help with sleep and relaxation. Less is known about GABA’s effects on memory, though. What little evidence we have…

Disclaimer: Initially drafted by AI, this article was edited by a human author to ensure accuracy and quality. Do you start your morning with a delightful cup of coffee? If so, you might be wondering if there are any additional benefits to your cup of coffee besides a mood-boost and an energy buzz. In this…

Disclaimer: Initially drafted by AI, this article was edited by a human author to ensure accuracy and quality. Ever heard of Salvia? It’s not just a common sage you might use for dinner flavouring. This mint family member with hundreds of different species has some health benefits, too. It’s not as potent as turmeric perhaps,…

Disclaimer: Initially drafted by AI, this article was edited by a human author to ensure accuracy and quality. Here we have our article on the potential benefits of parsley for brain health. While it’s often used as a garnish, parsley is more than just a tasty add-on to your meal. As it goes with nutrient-rich…

Disclaimer: Initially drafted by AI, this article was edited by a human author to ensure accuracy and quality. TL;DR Article Summary Pears are excellent for the brain, thanks to their diverse nutrient profile. A single pear provides you with 21% of your daily need for fiber. Fiber helps your gut health, and as you may…

Disclaimer: Initially drafted by AI, this article was edited by a human author to ensure accuracy and quality. While salt is a common and essential part of our diet, we mostly hear about its potential health risks, more so when over-consumed. However, salt’s bad rep overshadows its role in brain function, a lesser-explored area, is…

Disclaimer: Initially drafted by AI, this article was edited by a human author to ensure accuracy and quality. Chia seeds, small in size but mighty in nutrition, have recently gained quite a bit of buzz, claimed to be a “superfood.” But beyond the trendy status, could these tiny seeds help boost our cognitive performance? In…