How Fast Does Phosphatidylserine (PS) Work?
The Short Answer Phosphatidylserine (PS) is one of those supplements that doesn’t work right away. The first results are typically seen after 4-6 weeks of […]
Who Should NOT Take Phosphatidylserine?
Phosphatidylserine is a fat-soluble nutrient that is found in abundance in the brain and muscles. It can be synthesized by the body from two other […]
Who Should Not Take Bacopa Monnieri?
TL;DR Article Summary Bacopa monnieri is a herb used for memory and brain health. Some people should be cautious with it: There are reports on […]
Is Turmeric Good for Chronic Pain?
Turmeric is a spice that has been used in cooking for centuries. It is a part of many different cultures and cuisines. But, it has […]
Is Turmeric Good for Tennis Elbow?
Tennis elbow is a common overuse injury that was first documented in 1873. The pain typically starts gradually, with a dull ache in the forearm […]
Who Should Not Take Quercetin?
Quercetin is a flavonoid found in plants, fruits, and vegetables. It is an antioxidant that can help to relieve joint health issues and the symptoms […]
Zinc for Tendonitis – Everything You Need to Know
Zinc is an essential mineral and has a number of health benefits. It plays a key role in the immune system, cell division, wound healing, […]
Does Glucosamine Chondroitin Work for Hip Pain?
The Short Answer The combination of Glucosamine + chondroitin works for hip pain, but only to an extent. Glucosamine and chondroitin may help to slightly […]
Phosphatidylserine Dosage for ADHD – What’s The Optimal Amount?
Article Summary Phosphatidylserine dosage for ADHD is 200mg in adolescents and up to 300mg per day in adults. It’s best taken in the morning with […]
Does Glucosamine Chondroitin Work for Trigger Finger?
The Short Answer The combination of glucosamine and chondroitin may be helpful for people who have a trigger finger. Glucosamine and chondroitin work by improving […]