How Fast Does Phosphatidylserine (PS) Work?

ByKeefe Memorial Staff

Disclaimer: Initially drafted by AI, this article was edited and revised by a human author to ensure accuracy and quality. The Short Answer Phosphatidylserine (PS) is one of those supplements that doesn’t work right away. The first results are typically seen after 4-6 weeks of supplementation. This is because phosphatidylserine is naturally found in your…

Who Should NOT Take Phosphatidylserine?

Who Should NOT Take Phosphatidylserine?

ByKeefe Memorial Staff

Disclaimer: Initially drafted by AI, this article was edited by a human author to ensure accuracy and quality. Phosphatidylserine is a fat-soluble nutrient that is found in abundance in the brain and muscles. It can be synthesized by the body from two other substances, namely erythrocyte membrane and serine. Phosphatidylserine is known to be a…

Who Should Not Take Bacopa Monnieri?

Who Should Not Take Bacopa Monnieri?

ByKeefe Memorial Staff

Disclaimer: Initially drafted by AI, this article was edited by a human author to ensure accuracy and quality. TL;DR Article Summary Bacopa monnieri is a herb you’ve probably heard of if you’ve ever delved into nootropics. This herb is one of the most popular adaptogens, with studies showing it helps memory and brain health. But…

Who Should Not Take Quercetin?

Who Should Not Take Quercetin?

ByKeefe Memorial Staff

Disclaimer: Initially drafted by AI, this article was edited by a human author to ensure accuracy and quality. Quercetin is an antioxidant and a type of molecule known as a flavonoid. Naturally found in plants, fruits, and vegetables, quercetin is best known for its ability to relieve joint health issues and the symptoms of allergies,…

Zinc for Tendonitis – Everything You Need to Know

Zinc for Tendonitis - Everything You Need to Know

ByKeefe Memorial Staff

Disclaimer: Initially drafted by AI, this article was edited by a human author to ensure accuracy and quality. Zinc is an essential mineral with surprisingly many health benefits. It plays a key role in our immune system, cell division, wound healing, and the production of insulin. It is also essential for the functioning of more…

Does Glucosamine Chondroitin Work for Hip Pain?

Does Glucosamine Chondroitin Work for Hip Pain?

ByKeefe Memorial Staff

Disclaimer: Initially drafted by AI, this article was edited by a human author to ensure accuracy and quality. The Short Answer The combination of Glucosamine + chondroitin works for hip pain, but only to an extent. Glucosamine and chondroitin may help to slightly reduce inflammation, which in turn reduces hip pain and joint pain in…

Phosphatidylserine Dosage for ADHD – What’s The Optimal Amount?

Phosphatidylserine Dosage for ADHD - What’s The Optimal Amount?

ByKeefe Memorial Staff

Disclaimer: Initially drafted by AI, this article was edited by a human author to ensure accuracy and quality. Article Summary Phosphatidylserine dosage for ADHD is 300mg if you’re an adult and 200mg for adolescents. It’s best taken in the morning with food to help with absorption. This is because PS is a phospholipid, and it’s…

Does Glucosamine Chondroitin Work for Trigger Finger?

Does Glucosamine Chondroitin Work for Trigger Finger?

ByKeefe Memorial Staff

Disclaimer: Initially drafted by AI, this article was edited by a human author to ensure accuracy and quality. The Short Answer The combination of glucosamine and chondroitin is popular for many joint conditions, one of them is trigger finger. But does it really work? Well, it does, just don’t expect these two compounds to do…