Brain Wellness

Disclaimer: Initially drafted by AI, this article was edited by a human author to ensure accuracy and quality. In recent years, more and more people have started using supplements to help their cognitive function and brain health. The most popular among these are nootropics, which can also be called smart drugs or memory-enhancing supplements. There…

Summary: Neither Alpha Brain nor Gorilla Mind Smooth made it onto our top nootropic list. Of the two, though, Gorilla Mind Smooth is a better brain supplement than Alpha Brain. Gorilla Mind Smooth doesn’t hide its ingredients behind a proprietary blend. Plus, some of Mind Smooth’s ingredients are shown to be effective for supporting your…

Disclaimer: Initially drafted by AI, this article was edited and revised by a human author to ensure accuracy and quality. The Short Answer Phosphatidylserine (PS) is one of those supplements that doesn’t work right away. The first results are typically seen after 4-6 weeks of supplementation. This is because phosphatidylserine is naturally found in your…

Disclaimer: Initially drafted by AI, this article was edited by a human author to ensure accuracy and quality. Phosphatidylserine is a fat-soluble nutrient that is found in abundance in the brain and muscles. It can be synthesized by the body from two other substances, namely erythrocyte membrane and serine. Phosphatidylserine is known to be a…

Disclaimer: Initially drafted by AI, this article was edited by a human author to ensure accuracy and quality. TL;DR Article Summary Bacopa monnieri is a herb you’ve probably heard of if you’ve ever delved into nootropics. This herb is one of the most popular adaptogens, with studies showing it helps memory and brain health. But…

Disclaimer: Initially drafted by AI, this article was edited by a human author to ensure accuracy and quality. Article Summary Phosphatidylserine dosage for ADHD is 300mg if you’re an adult and 200mg for adolescents. It’s best taken in the morning with food to help with absorption. This is because PS is a phospholipid, and it’s…

Disclaimer: Initially drafted by AI, this article was edited by a human author to ensure accuracy and quality. TL;DR Article Summary Creatine shows promise in enhancing memory in older folks. It also aids cognitive function when you’re sleep deprived and/or stressed. [2]. However, claims that creatine helps with Parkinson’s are unproven. While creatine is safe…

Disclaimer: Initially drafted by AI, this article was edited by a human author to ensure accuracy and quality. TL;DR Article Summary Cacao is a source of antioxidants, specifically flavonoids, that are anti-inflammatory by nature, which benefits your brain. Flavonoids enhance your blood flow which supports neuron health, boosting attention, memory, and learning in the process….

Disclaimer: Initially drafted by AI, this article was edited by a human author to ensure accuracy and quality. TL;DR Article Summary Protein is an essential micronutrient. When most people think of protein, they think about chiseled bodybuilders and gym enthusiasts. However, protein intake is crucial for not just physical health, but it’s also key for…

Disclaimer: Initially drafted by AI, this article was edited by a human author to ensure accuracy and quality. TL;DR Article Summary GABA is a naturally occurring brain chemical that is also taken as a supplement to help with sleep and relaxation. Less is known about GABA’s effects on memory, though. What little evidence we have…