Who Should Not Take Bacopa Monnieri?

Bacopa Monnieri is a plant that has been used for centuries in Ayurvedic medicine. It is also used in Traditional Chinese Medicine. It can be found in many over-the-counter supplements.

The plant is not recommended for those with a history of liver or kidney disease, pregnant women, or breastfeeding mothers. Bacopa Monnieri is generally safe for adults who are not pregnant or breastfeeding and do not have any medical conditions that may be exacerbated by taking the supplement.

Other people who should not take Bacopa Monnier are those who have a history of epilepsy or seizures. If you have any type of seizure disorder, you should not take this supplement without first consulting your doctor.

Bacopa monnieri contains many types of bacosides, which are active compounds found in the leaves and roots of this plant. Bacosides can be extracted from these parts for various purposes such as traditional medicines, food supplements and animal feed supplements.

In recent research, bacosides in the leaves of B. monnieri have been found to reduce anxiety and depression, prevent Alzheimer’s disease and have an anti-inflammatory effect that protects from lung cancer.A study showed that bacosides from B. monnieri were effective in reducing aggression and promoting social interaction among adults.

Safety of Bacopa Monnieri

Bacopa Monnieri does not have any major side effects when taken at the recommended dosage of 300mg per day. It has a bell curve effect where higher dosages don’t bring additional benefit, but may increase the risk of side effects.

The plant is said to be safe for most people but you should consult your doctor before taking it if you are taking medications, especially SSRIs. This is due to the fact that Bacopa affects serotonin receptors in the brain, much like SSRIs do. The combination of the two, in extreme cases, could lead to serotonin syndrome.

Bacopa Monnieri’s Side Effects

Some people may experience side effects such as nausea and vomiting when taking Bacopa Monnieri supplements. However, these are rare. As mentioned above, it’s a relatively safe and well-studied herb; there should be no side effects for most individuals.

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