Herbs That Lower Blood Sugar Fast: 7 Natural Remedies for High Blood Glucose

Herbs That Lower Blood Sugar Fast: 7 Natural Remedies for High Blood Glucose

With a lot of people turning to natural lifestyle modifications as a result of the rising obesity rate, it is important for them to know about herbs that lower blood sugar. The article discusses the benefits of these herbs and their uses. The key to lowering your blood sugar is to stay hydrated, eat a…

Weight Loss Benefits of Intermittent Fasting

Weight Loss Benefits of Intermittent Fasting

What is Intermittent Fasting? Intermittent fasting is a pattern of eating that includes periods of time where you fast. These periods typically last between 16-24 hours and allow the body to enter a state of ketosis, leading to increased fat burning. The most common form of intermittent fasting is known as the 16/8 method. This…

Does Ashwagandha Increase or Suppress Appetite?

Does Ashwagandha Increase or Suppress Appetite?

TL;DR Article Summary In most people, Ashwagandha acts as an appetite suppressant. This is because of Ashwagandha’s cortisol-lowering effects. Lower cortisol means less stress, which in turn makes it easier to control food cravings and less likely for you to binge eat. Ashwagandha also helps to stabilize blood sugar levels, which further contributes to a…

Does Cortisol Make Your Stomach Fat?

Does Cortisol Make Your Stomach Fat?

TL;DR Article Summary Yes, too much cortisol can make you gain stomach fat. The reason for this is cortisol’s effects on your blood sugar and nutrient metabolism. When your cortisol levels are chronically elevated, your body will remain in a stressed state, making it hold onto body fat. High cortisol also leads to an increase…