There are many different kinds of nootropics out there, but one of the most popular is pine bark extract. This is mainly because it offers a multitude of benefits when it comes to brain health.
In recent years, more and more people have started using supplements to help their cognitive function and brain health. The most popular among these are nootropics, which can also be called smart drugs or memory-enhancing supplements.
A lot of people use pine bark extract as a nootropic because it offers a multitude of benefits when it comes to brain health, including better moods, improved memory, and higher concentration levels.
But how effective is it for depression, specifically? We’ve looked at some studies to find out the answer as well as to share some other important information you should know about pine bark extract.
Benefits of Extracts from Pine Tree Bark
Pine bark extract (pinus pinaster) is used to help with a number of different body functions. It has been found to be a powerful antioxidant, as well as an anti-inflammatory, analgesic and antimicrobial agent. In addition, it has also been shown in studies that it can help with metabolic regulation and fat burning.
Including pine bark extract in the diet is a great way to help with weight loss but also things like depression and overall brain health. It is also used to help with inflammatory conditions of the liver and kidneys. Pine bark extract is typically used at a dose of 200-300mg per day.
People who use pine bark extract for depression report that it takes about two weeks for the effect to be felt and that it is usually a gradual process. If you suffer from restless thoughts or anxiety, pine bark extract can help, as well. Here’s how it works, according to science.
How Does it Work?
The mechanism of action of the active ingredient in airola pine extract is not yet fully understood. However, it is believed to work by regulating the amount of serotonin in the brain.
The clinical research on Airola pine extract has been conducted on people who are suffering from depression and anxiety disorders. The research shows that the extract can be beneficial for people who have both conditions. Pine Bark Extract works primarily by boosting circulation in the brain, which leads to better cognitive function. You may notice an improvement in mental clarity and easier time focusing on tasks for a prolonged time. Note that it takes time for Pine Bark Extract to fully work – sometimes up to 4 weeks of daily supplementation.
Pine Bark Extract, Depression, and ADHD
It’s not uncommon for people to suffer from depression and ADHD. In fact, the two often go hand-in-hand, and may sometimes exacerbate each other.
The good news is that Pine Bark Extract is believed to be a great alternative to ADHD medication because it has been shown to improve focus and concentration.
There are three major mechanisms of action by which it works:
- It increases serotonin production in the brain, which can help people with ADHD focus and concentrate better
- The extract contains high levels of antioxidants that protect against oxidative stress and damage, which may worsen symptoms in those with ADHD
- It provides an overall mood boost that can help with symptoms like anxiety or depression
Pine Bark Extract Dosage for Depression
Needless to say, if you suffer from clinical depression, you need to talk to your doctor before relying on supplements. That said, if you have gotten a green light from your doctor to take supplements such as pine bark extract, you may wonder what is the best dosage for you. This is something your doctor can give you an answer to as well, but in general, it is recommended to take 100-200mg of pine bark extract per day for brain support.