Phosphatidylserine Dosage for ADHD – What’s The Optimal Amount?

Phosphatidylserine Dosage for ADHD

Article Summary

Phosphatidylserine dosage for ADHD is 200mg in adolescents and up to 300mg per day in adults. It’s best taken in the morning with food to help with absorption. Keep in mind that Phosphatidylserine takes time to work for ADHD, sometimes it takes up to 4 weeks to start noticing the results.

The ADHD Problem

People who have ADHD have trouble paying attention, controlling behavior, and managing impulsivity. ADHD is one of the most common neurobiological disorders of childhood that can also continue into adulthood. For most people, the symptoms of ADHD diminish or disappear as they grow older. However, some people with this disorder have trouble managing their symptoms and continue to have trouble controlling their behavior into adulthood.

People with ADHD also have trouble planning and carrying out tasks, resisting distractions, maintaining focus, and responding appropriately to change. ADHD often co-occurs with other psychiatric conditions such as depression and anxiety, which may impede the ability to manage symptoms of ADHD. One of the ways to tackle ADHD is to identify and counteract the common co-occurring psychiatric conditions. Your doctor should be able to help you with this crucial first step. 

How is ADHD diagnosed? A diagnosis of attention deficit hyperactivity disorder (ADHD) is made when a person exhibits six or more symptoms of inattention or hyperactivity/impulsivity most of the day, for at least six months. A doctor may also recommend tests to determine if someone has the disorder and to rule out other causes of inattention, hyperactivity, or impulsivity.

How is ADHD treated? ADHD treatment may include medication, psychotherapy, behavioral therapy, or a combination of treatments. The type of treatment chosen will depend on a person’s age, symptoms, and other health conditions. Phosphatidylserine is a safe, healthy, and natural way of attenuating some symptoms of ADHD, as shown in an increasing number of clinical studies.

Phosphatidylserine to the Rescue

Phosphatidylserine is a phospholipid that is naturally produced by the human body and can be found in many different foods.

As a nutrient, PS is found in many foods, and it can also be taken as a supplement.

Phosphatidylserine benefits ADHD by promoting calmness and reducing the symptoms of hyperactivity. It also promotes mental clarity and focus.

It also helps to maintain healthy levels of the neurotransmitter acetylcholine which is responsible for memory, cognition and muscle control. Additionally, the phospholipid helps to regulate mood and sleep patterns.

Levels of Phosphatidylserine go down as you get older, making it harder for your brain to function optimally. You may notice your focus and memory aren’t as sharp as they used to be. Granted, this could be due to other factors but these symptoms are common in people with low PS levels. To prevent this from happening, it is vital to consume more PS, either through supplements or food.

How Phosphatidylserine Affects ADHD

PS is found in high concentrations in the brain and as such, it has been studied as an ADHD treatment since researchers believe it may influence serotonergic neurotransmission by acting as a precursor to neurotransmitter production. According to research, PS levels are lower in children with ADHD than those without the disorder.

Research also reveals that there is an inverse relationship between symptom severity and lower PS levels. .PS supplementation is not a widely studied therapy and the results of studies have been mixed. In children, a single dose of PS may reduce ADHD symptoms for up to 1–2 hours after administration, but has questionable efficacy as an extended treatment. 

Phosphatidylserine is a nutrient that boosts attention, focus, and memory for those with ADHD. It also helps improve brain health by reducing inflammation. The FDA -approved supplement is easy to take, and it can be purchased in brands such as Thorne Research, Nature’s Bounty, or GNC. L-theanine is another nutrient that goes well with Phosphatidylserine for ADHD. Derived from green tea, L-Theanine increases alpha brain waves and decreases anxiety. It also has a calming effect on those with ADHD symptoms. 

What Dosage of Phosphatidylserine Works Best for ADHD

The dosage for ADHD & cognitive function is typically between 200mg per day, but this can be increased to 300mg for adults, or up to 400mg if you are taking it for memory loss or dementia. Factors that influence how much PS you should take include your age, metabolism, and whether your diet already has high amounts of phosphatidylserine. If you take Phosphatidylserine on an empty stomach, it should start working faster – although, the effects are not as noticeable immediately when compared to after several weeks of daily supplementations.

Safe Upper Limit of Phosphatidylserine for ADHD

The safe upper dosage for PS in the context of long-term supplementation is 300mg. Phosphatidylserine works best when taken daily for a month or two, after which it is recommended to take a break. The break can last anywhere between 2-4 weeks, after which you can begin a new “cycle” of supplementing phosphatidylserine.

The most common PS side effect is stomach discomfort. If this happens, stop taking it and contact your doctor.

Other Factors That Influence Phosphatidylserine’s Dosage for ADHD

Taken alone, Phosphatidylserine might provide some benefit, but it works best for ADHD when combined with other nootropics that help to improve cognitive function. Some of the best nootropics that go well with Phosphatidylserine include L-Theanine, Bacopa Monnieri, CDP-Choline, Lion’s Mane Mushroom, and Pine Bark Extract.

Other nootropics that go well with phosphatidylserine for ADHD specifically are:

  • Alpha GPC
  • Vinpocetine
  • Rhodiola Rosea 

These are all either nutrients or herbs, which means the risk of combining them is low. That being said, if you suffer from any sort of a condition it’s best to have a chat with your doctor before taking combining PS with other nootropics. The risk of side effects goes up if you’re taking medications, as well.

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