What is the Best Time to Take Quercetin?
Quercetin is a flavonoid that can be found in many fruits and vegetables. It has antioxidant properties and has been shown to have anti-inflammatory effects. […]
EPA vs DHA for Inflammation
There is a lot of debate on the benefits of EPA vs DHA. The question that arises is whether EPA or DHA is better for […]
How Fast Does Pine Bark Extract Work?
Pine bark extract has been used for centuries by people because it can help improve circulation, reduce weight, and fight brain issues. Pine bark is […]
Pine Bark Extract for Depression: What do Studies Say?
There are many different kinds of nootropics out there, but one of the most popular is pine bark extract. This is mainly because it offers […]
Omega 3 for Tennis Elbow: Is it Any Good?
Brief Article Summary Omega 3 is shown to be highly effective for treating tennis elbow and other inflammatory conditions. These include arthritis, hip pain, and […]
Who Should Not Take Bacopa Monnieri?
Bacopa Monnieri is a plant that has been used for centuries in Ayurvedic medicine. It is also used in Traditional Chinese Medicine. It can be […]
Who Should NOT Take Phosphatidylserine?
Phosphatidylserine is a fat-soluble nutrient that is found in abundance in the brain and muscles. It can be synthesized by the body from two other […]
Phosphatidylserine Dosage for ADHD – What’s The Optimal Amount?
Article Summary Phosphatidylserine dosage for ADHD is 200mg in adolescents and up to 300mg per day in adults. It’s best taken in the morning with […]
How Fast Does Phosphatidylserine (PS) Work?
The Short Answer Phosphatidylserine (PS) isn’t one of those supplements that work immediately. The first results are typically seen after 4-6 weeks of supplementation. This […]
Who Should Not Take Quercetin?
Quercetin is a flavonoid found in plants, fruits, and vegetables. It is an antioxidant that can help to relieve the symptoms of allergies, asthma, and […]