TL;DR Article Summary Bananas are nutrient-rich fruits that also happen to be good for your brain. They contribute to the production of neurotransmitters like serotonin and dopamine, support brain cell function, and protect against oxidative stress. Easily added to your daily menu, bananas are a steady energy source to the brain and an excellent source…
Today we’ll be looking at the potential brain benefits of avocado. Avocados have risen to “superfood” status over the past decade or so, but are they actually that good for your brain? Let’s find out. TL;DR Article Summary Avocados can certainly be a valuable addition to a brain-healthy diet. They contain high amounts of healthy…
TL;DR Article Summary Seaweed—the first thing you may think of is slimy green stuff on a beach. Or, if you love seafood, you may think of a sushi wrap. However, did you know that seaweed is actually a brain booster? Rich in iodine, antioxidants, and other nutrients, seaweed contains all the right nutrients that can…
When it comes to health and supplements, only a few of them have been as researched and praised as Omega-3 fatty acids. Often associated with fatty fish like salmon and sardines, omega-3s have quite a few well-studied benefits that extend beyond cardiovascular health. One of those includes relieving joint pain. Let’s have a look. TL;DR…
Are you tired of chronic joint pain and wondering if certain exercises could help? If yes, you’ve landed on the right article. Here we’ll explore the potential benefits of exercise for joint pain and what types of exercises are the best for your case. TL;DR Article Summary Done correctly, exercise indeed helps to alleviate joint…
Joint supplements offer a safe and inexpensive way of combating arthritis symptoms. Finding the right one can be difficult, though. There are many options on the market. Among the most popular ones are glucosamine and collagen. In this article, we’ll focus on these two joint supplements specifically to see which one is better for you….
TL;DR Article Summary Ashwagandha is best known for its anti-stress bioactivities. Its effects on joint pain and inflammation aren’t as thoroughly studied. Ashwagandha does have anti-inflammatory and antioxidant properties which may reduce inflammation and oxidative stress, but you will need to test it for yourself to see if it’s the right supplement for you. Having…
TL;DR Article Summary Collagen is a key building block in our body that helps to alleviate joint pain. The studies on its effects for joint pain, however, are still inconclusive and fairly thin. The optimal daily dosage varies from 1.2 grams to 10 grams, depending on your goal. A dosage as low as 40mg can…
Joint pain can be a downright debilitating condition that affects your quality of life. There are many supplements today that can help with joint pain, one of the more popular ones being collagen. A protein crucial for maintaining the structure of your joints, collagen is shown to help with joint pain and connective tissue repair…
TL;DR Chestnut Honey Weight Loss Article Summary Chestnut honey is flavorful and rich type of honey harvested from chestnut blossoms. While it’s packed with nutrients, chestnut honey doesn’t directly contribute to weight loss. What it can do is help maintain healthy blood sugar levels, thus indirectly aiding weight management. [3] You should only get it…