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Does Cycling Reduce Tummy Fat?

October 6, 2022 Keefe Memorial Staff 0

Article Summary TL;DR Cycling is a great way to stay fit and healthy. It can be done anywhere, at any time, and the benefits are […]

rowing vs walking for weight loss

Rowing vs Walking for Weight Loss

October 6, 2022 Keefe Memorial Staff 0

Article Summary TL;DR It’s no secret that exercise is key to weight loss. But what type of exercise should you be doing? Walking or rowing? […]

Swimming Weight Loss

Will I Lose Weight Swimming 3 Times Per Week?

October 5, 2022 Keefe Memorial Staff 0

The answer to this question is that it depends on many factors, including your diet and calorie intake. If you are eating a healthy diet […]

What Should I Eat After Swimming to Lose Weight?

October 5, 2022 Keefe Memorial Staff 0

Article Summary TL;DR After a workout, the body needs nutrients to replenish and repair. Swimming is a great exercise for the whole body, but it […]

Foods That Lower Blood Sugar Fast

October 3, 2022 Keefe Memorial Staff 0

We are all aware of the importance of what we eat and how it can affect our overall health. However, not many of us know […]

Herbs That Lower Blood Sugar Fast

Herbs That Lower Blood Sugar Fast: 7 Natural Remedies for High Blood Glucose

October 1, 2022 Keefe Memorial Staff 0

With a lot of people turning to natural lifestyle modifications as a result of the rising obesity rate, it is important for them to know […]

Blood Sugar Benefits of Fasting

October 1, 2022 Keefe Memorial Staff 0

Fasting is a practice that has been around for centuries. It is a way of abstaining from food and drink in order to focus on […]

Intermittent Fasting Empty Plate

Weight Loss Benefits of Intermittent Fasting

October 1, 2022 Keefe Memorial Staff 0

What is Intermittent Fasting? Intermittent fasting is a pattern of eating that includes periods of time where you fast. These periods typically last between 16-24 […]

Pineapple Weight Loss Benefits

Weight Loss Benefits of Pineapple

October 1, 2022 Keefe Memorial Staff 0

What are the Health Benefits of Pineapple? Pineapple is a great fruit to eat when you want to lose weight. It has many benefits and […]

Cinnamon Weight Loss

Weight Loss Benefits of Cinnamon

September 30, 2022 Keefe Memorial Staff 0

Why are People Saying That Cinnamon is Good For Weight Loss? Cinnamon is a spice that has been used for centuries to flavor food and […]

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