Phosphatidylserine Dosage for ADHD – What’s The Optimal Amount?
Article Summary Phosphatidylserine dosage for ADHD is 300mg if you’re an adult and 200mg for adolescents. It’s best taken in the morning with food to help with absorption. This is because PS is a phospholipid, and it’s best absorbed when taken with other fats, say, olive oil. If you don’t feel the effects right away,…