Best Nootropics for Verbal Fluency: 6 Nutrients, Herbs, and More

Best Nootropics for Verbal Fluency: 6 Nutrients, Herbs, and More

Every day, we use words to communicate thoughts and ideas. And because human beings speak in a language that is filled with context and emotion, we need to develop not only the vocabulary but also the cognitive clarity to use it in a fluent manner. This is called verbal fluency. Verbal fluency is all about…

Best Nootropics for Mental Clarity: 8 Nutrients That Clear Brain Fog

Best Nootropics for Mental Clarity: 8 Nutrients That Clear Brain Fog

Brain fog is a term used to describe the feeling of mental fatigue, forgetfulness, and difficulty concentrating. It can be caused by a number of factors such as lack of sleep, stress, or even depression. Brain fog can have various causes but it is often linked to a lack of sleep. The brain uses sleep…

How Fast Does Quercetin Work?
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How Fast Does Quercetin Work?

Article Summary TL;DR For an average person, quercetin should start working within 45-60 minutes of ingestion. However, factors such as your age, metabolism, lifestyle, and whether you’ve taken it with food or on an empty stomach can all dramatically increase or decrease the absorption time of quercetin. As such, there is no one-answer-fits-all to this…

What is the Best Time to Take Quercetin?
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What is the Best Time to Take Quercetin?

Quercetin is a flavonoid that can be found in many fruits and vegetables. It has antioxidant properties and has been shown to have anti-inflammatory effects. The best time to take quercetin is whenever you are looking for an all-natural way to fight inflammation and oxidative stress. It can also be used as an alternative for…

Pine Bark Extract for Depression: What do Studies Say?

Pine Bark Extract for Depression: What do Studies Say?

There are many different kinds of nootropics out there, but one of the most popular is pine bark extract. This is mainly because it offers a multitude of benefits when it comes to brain health. In recent years, more and more people have started using supplements to help their cognitive function and brain health. The…