Brief Article Summary
Omega 3 is shown to be highly effective for treating tennis elbow and other inflammatory conditions. These include arthritis, hip pain, and joint pain in general. But, there is a caveat. You need to focus on getting both the EPA and DHA (which are the main omega-3s), along with taking an optimal dose of omega-3s for tennis elbow which is 3-6g per day for healthy people. If you’re on medications or suffer from any conditions, avoid taking omega-3 supplements before talking to your doctor, as high dosages can be dangerous.
Omega 3 and Tennis Elbow
The research on the benefits of Omega 3 for Tennis Elbow is controversial. Some studies show that Omega 3 (fish oil) is beneficial for people who suffer from Tennis Elbow, while others show no effect. Some doctors recommend taking Omega-3 supplements to help with Tennis Elbow pain and inflammation, while other doctors don’t believe this will work. Some research shows that Omega-3 may help reduce inflammation in the body, which could be a benefit for people with Tennis Elbow. Other research points to a lack of evidence that Omega-3 can help alleviate Tennis Elbow symptoms.
Heavy exercise can contribute to degenerative arthritis, which a person may display as pain in the elbow. Research suggests that in people with degenerative arthritis, anti-inflammatory medication doesn’t have much relief because the body’s natural anti-inflammatories are released and become too efficient. Omega 3 fatty acids may help reduce inflammation by increasing the body’s natural levels of anti-inflammatories.
Omega 3 supplements have been found to reduce inflammation in the body by increasing levels of anti-inflammatory molecules in the body. Some doctors recommend Omega 3 to their patients who are athletes who participate in activities that cause significant physical stress on the joints, such as tennis elbow. Studies suggest that Omega 3 may help prevent or reduce inflammation caused by heavy exercise.
How Omega 3 Affects Tennis Elbow
Omega 3 is a type of fat that comes from fish and other sources. Omega 3 helps to reduce inflammation and pain in the body. Omega 3 is found in many foods including fish, walnuts, flaxseed, soybeans, canola oil, avocados, leafy green vegetables (such as spinach), eggs, tofu, and soy milk.
It is a natural anti-inflammatory and can help with joint pain. Omega 3 can help with inflammation and joint pain associated with tennis elbow because it reduces the production of inflammatory molecules like cytokines and prostaglandins. Omega 3 also helps to reduce the levels of certain enzymes in the body that are responsible for causing inflammation.
The omega-3 fatty acids are also important for heart health because they help prevent cholesterol from building up on the artery walls. They also help keep blood pressure levels down by preventing blood vessel constriction (vasoconstriction). The omega-3s also help control blood clotting by reducing platelet aggregation, which decreases the risk of emboli, and they help protect cells from damage.
Some people find omega 3 helpful for relieving inflammation, joint pain, arthritis swelling, and stiffness. Omega three is also used to treat fibromyalgia pain syndrome due to its anti-inflammatory properties. In addition, omega 3 has been shown in many studies to relieve depression symptoms.
Omega-3 supplements are used to ease the pain associated with tennis elbow. The omega-3 fatty acids found in fish oils can be helpful for easing the pain of the tennis elbow. Studies suggest that eating a diet rich in fish and other foods high in omega-3s helps to reduce inflammation, stiffness, and pain, which can be helpful for people with tennis elbow.
By contrast, consuming high levels of omega-6 fatty acids may increase inflammation in the body, which could cause or worsen tendonitis. The best way to reduce omega-6 fatty acid intake is to avoid eating processed food and cooked food that has been fried, baked, or grilled at high temperatures. Omega-3 fatty acids may help to ease the pain of the tennis elbow.
Best Type of Omega 3 for Tennis Elbow
There are two main types of omega-3s that we’ll talk about in the context of treating tennis elbow; EPA and DHA.
DHA and EPA are both omega-3 fatty acids that have been shown to be beneficial for the body. They are both found in fish oil, but they have different functions in the body. Neither one can be made by your body; you need to ingest them through food or supplements. EPA is one of the two most studied omega-3s and it has been shown that it can help decrease inflammation and reduce joint pain. DHA is a form of omega-3 that is important for brain development and may play a role in reducing depression symptoms. That said, both EPA and DHA have been shown to notably reduce various types of inflammation; in some cases, DHA performs even better. As a result, you should look for a quality fish oil supplement that naturally contains high amounts of both EPA and DHA. The synergy will help “max out” the benefits, so to speak.
Omega-3 fatty acids are found in high amounts in seafood and other sources of fish oil. Fish oil is a source of EPA and DHA, two important omega-3s that help keep the body’s cells healthy. Omega-4 fatty acids are also found in lower amounts than omega-6 fatty acids, which is linked to the number of signs of aging.Omega-3 fatty acids are found in high amounts in seafood and other sources of fish oil. Fish oil is a source of EPA and DHA, two important omega-3s that help keep the body’s cells healthy.EPA is one of the two most studied omega-3s and it has been shown that it can help decrease the risk of coronary heart disease. Research also suggests that EPA may help prevent the development of asthma and Alzheimer’s disease.
DHA is found in high amounts in seafood and other sources of fish oil. DHA is important for brain development, vision, and coronary health as well as eye health. The fatty acids in flax seed oil are known to protect the cardiovascular system by decreasing the number of triglycerides in the blood, which lowers cholesterol levels in the blood. The flax seed oil contains the unsaturated fatty acids linoleic acid and alpha-linolenic acid. Linoleic acid is an omega-6 fatty acid and it helps to increase metabolic rate while improving insulin function. Alpha-linolenic acid is an omega-3 fatty acid that can help regulate blood pressure. If you want to get the benefits of flax seed oil, you can start with a tablespoon of flax seed oil. You can use it in smoothies, salads, or even as a delicious dip for fruit.
Omega 3 Dosage for Tennis Elbow
The best way to gain the benefits of omega-3s is to get them through whole food. But, we understand some people can’t tolerate fish, or they simply want a more convenient way of benefiting from omega-3s. In this case, you’ll want to take 3-6g of omega-3s per day from a quality fish oil supplement. If you are taking any blood thinners or have bleeding disorders, please talk to your doctor before taking omega-3 supplements as the risk of side effects can be severe. Especially at dosages higher than 1g per day.
Other Natural Recommendations for Treating Tennis Elbow
Other natural treatments that have been shown to be helpful for treating tennis elbow include:
- Warm compress. Warm compresses may be used to treat tennis elbow by providing a source of heat and occluding blood flow to the area. These should not be applied for more than 20 minutes at a time, as they can become too hot and cause tissue damage.
- Arnica gel. Arnica gel may provide relief for people with tennis elbow, as it is a natural anti-inflammatory. The gel may also help to relieve pain and cramps.
- Stretching exercises: These exercises help to reduce tension in the forearm and strengthen muscles around it, which can help to relieve symptoms.
- Over-the-counter anti-inflammatory medications: These medications can help with inflammation and pain.
- Massage therapy: This treatment can help to relax tight muscles and reduce swelling in the area around your elbow.