Disclaimer: Initially drafted by AI, this article was edited by a human author to ensure accuracy and quality.
Tennis elbow – something we never want to experience. This common overuse injury was first documented in 1873. The pain from tennis elbow typically starts gradually, with a dull ache in the forearm and elbow, and then worsens over time. The good news is, there are ways you can help to relieve symptoms of tennis below – turmeric being one of them. Turmeric has natural anti-inflammatory properties that help with tennis elbow symptoms. You can go two ways about it: apply turmeric topically or take it orally as a supplement for maximum effectiveness.
One of the ways turmeric can be used to benefit tennis elbow is by brushing a small amount on the skin over and around the area. This can help remove irritants that might be making pain worse, such as sweat and lint. In addition, turmeric’s anti-inflammatory properties might directly help to lower the pain in the affected area. Turmeric supplements are another way of helping to relieve pain from the tennis elbow.
A study published in the journal Pain found that people who suffer from tendonitis can be helped with a supplement containing curcumin – the active component of turmeric – as well as Boswellia. Curcumin is an extract of turmeric, which has anti-inflammatory properties and may help to relieve pain related to joint inflammation by reducing the release of inflammatory substances. A similar study published in 2012 found that curcumin may also help to relieve pain in patients with osteoarthritis.
The researchers looked at the effect of curcumin on pain in 20 people who had knee osteoarthritis. The participants were divided into two groups, with 10 people taking curcumin, while the other 10 took a placebo. After four weeks, those who took curcumin had significantly less pain, indicating that the supplement may help to relieve pain in patients with osteoarthritis. It is usually recommended to take curcumin with a fat source, such as raw nuts and seeds. This will ensure proper absorption and efficacy of curcumin at treating your tennis elbow.
Turmeric and Tennis Elbow
Turmeric is a spice that comes from the plant Curcuma longa. It has been used for centuries in India and other Asian countries. It has been used to flavor food, as well as for its medicinal properties.
In recent years, turmeric has become popular in the Western world for its purported health benefits, including anti-inflammatory effects.
Tennis elbow is a condition that affects the tendons on the outside of your elbow. These tendons connect to your forearm muscles, and tennis elbow occurs when they get inflamed or overstretched.
There are many reasons why you might develop a tennis elbow, but the most common one is when your forearm muscles contract repeatedly in a fixed position, like when you’re holding a racket. This repeated contraction of your forearm muscles causes pain on the outside of your upper arm.
Benefits of Turmeric for Tennis Elbow
Turmeric for tennis elbow is the most effective and natural inflammation reliever. It’s a spice that has the healing power to reduce pain, swelling, and stiffness in joints.
Turmeric can also be taken as a supplement if you do not like using it as a spice. It is an excellent anti-inflammatory agent, which means it can help to reduce swelling and inflammation in your body by reducing the production of enzymes that cause inflammation. It can also aid healing of damaged tissue in your elbow. Studies have shown that curcumin may be effective in the treatment of chronic pain and joint discomfort, as well. When it comes to elbow pain, turmeric is a useful natural remedy that can help to reduce both swelling and inflammation caused by injury. It is not a miracle cure, but with the right amount of care and patience, you can find relief from your elbow pain.
Best Type of Turmeric for Tennis Elbow
Turmeric has so many health benefits and is a great spice to add to everyday meals. It’s also been used for centuries in traditional Indian medicine for all sorts of ailments, including pain relief and anti-inflammation.
The problem with the root is that it can be quite difficult to incorporate into everyday cooking. But don’t worry, you don’t have to give up on this amazing spice! You just need to know how and where to find it in stores or buy it online.
There are many forms of turmeric you can find in the store. The best form for tennis elbow is turmeric capsules. They are easy to use and you can take them when needed. You should look for a turmeric extract with a high percentage of curcuminoids – ideally, 95%.
What is the Optimal Turmeric Dosage for Tennis Elbow?
Despite the benefits of turmeric, it is important to keep in mind that the dosage can vary depending on a person’s age and medical history. A general guideline for dosage for tennis elbow would be to take 500 mg of turmeric extract per day.