Turmeric is a spice that has been used in cooking for centuries. It is a part of many different cultures and cuisines. But, it has also been used as an herbal medicine for centuries. Turmeric can be used to treat a variety of conditions including arthritis and chronic pain.
There are several ways that turmeric can be consumed, but there are some cautions with taking it long-term because it can cause stomach upset. There are also some people who should not take turmeric because they have other health conditions or take certain medications.
That being said, turmeric can be highly effective for treating chronic pain. Whether you’re taking it in capsules or applying topically to the affected area, its active compounds called curcuminoids can reduce inflammation and spasms, and even combats depression. In my opinion, the best way to consume turmeric for chronic pain and make it a daily habit is in the form of a delicious turmeric latte.
Turmeric and Chronic Pain
Chronic pain is defined as pain that lasts for more than three months. The causes of chronic pain are not clear, but it is often related to some type of injury or illness, such as an infection or arthritis. There are many potential reasons for chronic pain. One reason may be a low-grade infection in the body that isn’t detected by any tests. Another may be an autoimmune disease, which is when the immune system mistakenly attacks healthy cells and tissue in the body. Some people who have chronic pain also experience depression and anxiety because they feel stuck in their situation with no way out. This condition is no joke – it can be debilitating and even life-threatening.
Once you’ve identified the root cause of your chronic pain, then you can find ways to address it. If the main culprit behind your chronic pain is inflammation, then turmeric can be highly effective for treating your problem. Turmeric is packed full of anti-inflammatory compounds, the most notable one being curcumin, which is known to relieve pain and inflammation as well as help to repair tissues that have been damaged, such as your joints and tendons. Turmeric has been successfully used by people that suffer from various forms of chronic pain, including tendonitis, hip pain, and tennis elbow.
Turmeric can be sprinkled on every meal to help with your chronic pain. Some other ways to help reduce inflammation in the body include: – Drink plenty of water, as dehydration can contribute to inflammation. – Try to avoid foods that cause inflammation in the body, such as sugar and red meat. – Avoid excess sodium and processed foods since they are high in inflammatory ingredients like preservatives and sodium.
Turmeric Dosage for Chronic Pain
The dosage of turmeric depends on the form that it is taken in. The recommended dosage for turmeric capsules is 400-600mg per day. For turmeric tea, the recommended dosage is 1-2 teaspoons per cup. The best way to get the most out of this spice is to cook with it as part of your daily diet.
The active ingredient in turmeric, which gives it its golden color, is curcumin. Curcumin has many health benefits including being an antioxidant, anti-inflammatory and pain reliever. Turmeric does not expire because it does not spoil or rot easily.