Chromium picolinate is a supplement that is used for weight loss. It may help with weight loss by increasing the body’s sensitivity to insulin, which can help in the breakdown of carbohydrates and sugars.
The amount of chromium picolinate you need to take depends on your age, gender, and other factors. For example, if you are over 50 years old or have type 2 diabetes, your dosage will be different from someone who is 18 years old or has no conditions.
With that being said, the general recommended dosage for chromium picolinate is 200-1000mcg per day. For long-term weight loss purposes, dosages on the lower end of the spectrum (200mcg per day) are the healthiest. Ideally, you’ll want to split this into two daily doses, before your meals.
Chromium is a mineral that plays a key role in the metabolism of other nutrients and in the regulation of blood sugar levels. It does this by helping to regulate blood sugar levels, which helps to reduce cravings for sugary foods.
Chromium also helps to maintain healthy cholesterol levels, which can help reduce your risk for heart disease.
Chromium supports weight loss in two main ways:
- by reducing sugar cravings, which can help you to avoid binging and weight gain
- by improving nutrient metabolism, which can also help prevent weight gain.
It doesn’t work fast, but if you stick with it daily, you might see results.
How Much Chromium Picolinate Per Day To Lower Blood Sugar?
As for chromium dosage for lowering blood sugar, it’s similar to the dosage you would use to support weight loss; 200-1000mcg per day. As we said, the exact dosage you should take depends on many factors, including your age, metabolism, lifestyle, and health condition among others.