How Fast Does Quercetin Work?

Onions as a source of quercetin

Article Summary TL;DR

For an average person, quercetin should start working within 45-60 minutes of ingestion. However, factors such as your age, metabolism, lifestyle, and whether you’ve taken it with food or on an empty stomach can all dramatically increase or decrease the absorption time of quercetin. As such, there is no one-answer-fits-all to this question.

Quercetin’s Effects

Quercetin is a flavonoid that is found in many plants. It has been found to have antioxidant, anti-inflammatory, and antihistamine properties. Research has shown that quercetin can reduce allergic reactions by blocking the release of histamine. It also reduces the production of inflammatory chemicals that can lead to inflammation and other health problems. It is important to note that quercetin has not been found to be as effective as some prescription medications for allergy relief.

However, what quercetin has been found to be effective for is antioxidant protection. This is due to the fact that quercetin has antioxidant properties. It works by scavenging free radicals and preventing damage caused by them. It is also able to reduce inflammation in the body caused by these free radicals. Antioxidants are important for preventing health problems such as cancer, heart disease, and premature aging.

RELATED: What is the Best Time to Take Quercetin?

Another benefit of quercetin is that it has anti-inflammatory properties. It is able to reduce inflammation in the body by inhibiting proteins such as interleukin-1 alpha, and interleukin-6. This helps prevent chronic inflammation in the body which can lead to various health problems such as heart disease and cancer. Quercetin is widely used for its antioxidant and anti-inflammatory properties.

Quercetin is able to improve our health by acting as an anti-free radical, producing both pro- and antioxidant effects depending on what your body needs. There are many animal studies in which quercetin has been shown to prevent oxidative stress in body tissues such as kidney, lung, brain and heart tissue.

Quercetin is mainly found in apples, raspberries, onions and red wine.

How Soon Until First Effects of Quercetin Kick In

We know that quercetin has antioxidant properties that are beneficial to our health. But how quickly does it work? The answer is – it depends on your metabolism. If you have a fast metabolism, then you will start feeling the effects of quercetin within 30-60 minutes of ingestion. But if you have a slow metabolism, then it can take up to 3 hours for the effects to kick in. Other factors that influence quercetin’s absorption include the type of quercetin supplement you’re taking as well as the amount of quercetin ingested.

Quercetin supplements are used for a variety of health benefits. The most common types of quercetin supplements are pills, tablets, and capsules. The supplements may also come in liquid and powder form. As we’ve explained, the most common uses for quercetin supplements include reducing inflammation, helping with antioxidant activity of the body, and enhancing your immunity, among others. 

Does Quercetin Work Better When Taken With or Without Food

The benefits of quercetin are not yet fully understood. It is not clear whether you should take it with or without food.

Some studies have found that taking quercetin with food can improve its absorption and efficacy. This is because the body will break down the food into molecules small enough to be absorbed by the intestines, and those molecules can then carry the quercetin into the bloodstream.

Other studies have found that taking quercetin on an empty stomach can be more effective, as it will enter your bloodstream faster.

There is also evidence that taking this supplement with a protein-rich breakfast has a positive effect on blood sugar levels and improves insulin sensitivity in people with type 2 diabetes.

According to researchers at Examine, it is suggested to supplement with other bioflavonoids such as resveratrol, genistein, or green tea catechins if you are taking quercetin. This is because they work better when taken together.

Some Things to Keep in Mind

There are no reported side effects of taking quercetin on an empty stomach. If anything, this will make the effects kick in quicker.

However, if you have a sensitive stomach, it is best to take quercetin with food. This will reduce the risk of side effects such as gastrointestinal upset or nausea. Keep in mind that there are people who should avoid quercetin. It’s best to check with your doctor before taking it if you have a health condition.

The recommended dose of quercetin is 250 to 500mg. The optimal dosage depends on the severity of the symptoms. It is also important to consider your age, sex, and weight in order to determine an individualized dose. 

Generally speaking, we always stick to the lower end of the dosage with supplements as the effectiveness is still there, but the risk of negative reactions is much lower, especially if you supplement everyday long-term.

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