The Short Answer
Phosphatidylserine (PS) isn’t one of those supplements that work immediately. The first results are typically seen after 4-6 weeks of supplementation. This is due to the fact that Phosphatidylserine is a type of fat, which maintains steady levels in your brain. It takes weeks, in some cases months, for PS levels to build up to a significant extent from supplementation, where you start seeing results.
A Little About Phosphatidylserine
Phosphatidylserine is a type of fat that can be found in the brain and other organs. It is also found in certain foods, such as soybeans and cow brains.
Phosphatidylserine is used to treat Alzheimer’s disease, helping with ADHD, and age-related memory loss. It may also be used for other conditions as determined by your doctor. Phosphatidylserine may also be taken by mouth for heart disease, high cholesterol, or diabetes.
The results of studies on the effectiveness of phosphatidylserine are inconclusive. However, it has been shown that it may increase the production of acetylcholine in the brain. Acetylcholine is a neurotransmitter responsible for most of our memories and learning abilities.
Factors that Influence How Fast Phosphatidylserine Works
The speed at which the supplement works depends on the dosage and the person’s age.
For example, in some cases, phosphatidylserine will start working within an hour of taking it but in other cases, it can take up to two weeks before you notice any results.
Everybody has their own unique brain and what works for one person might not work for another. There are many factors that influence how fast brain supplements work.
Some of these factors include: the age and gender of the person, lifestyle habits, genetics, metabolic rate, and environment.
Nootropics such as phosphatidylserine work by increasing the production of neurotransmitters in the brain. They also improve the communication between neurons and increase blood flow to the brain. This can result in a reduction of ADHD symptoms.
The efficacy of nootropics depends on how quickly they can be absorbed into a person’s bloodstream and how quickly they can reach their target area in the brain. In other words, it depends on metabolism and genetics.
The speed at which nootropics work also depends on an individual’s lifestyle habits, like sleep patterns and diet. You shouldn’t take PS before talking to your doctor if you’re currently taking any medications.
The Absorption Speed of Phosphatidylserine
The absorption speed of phosphatidylserine varies depending on the person taking it, but it generally takes about 45 minutes to take effect. The first effects of phosphatidylserine are often noticed around 1-2 hours after the dose, and the effects can persist for 3-5 hours.
Phosphatidylserine is a water-soluble phospholipid with a head group of choline, a phosphate group, and one molecule of ethanolamine. It is present in cell membranes where it functions to facilitate the transfer of lipids.
While the immediate effects might not be as noticeable, long-term benefits of using phosphatidylserine include increased memory, reduced risk of dementia, and the potential ability to lower blood glucose levels. Phosphatidylserine can also lower the risk of developing Alzheimer’s disease.