With a lot of people turning to natural lifestyle modifications as a result of the rising obesity rate, it is important for them to know about herbs that lower blood sugar. The article discusses the benefits of these herbs and their uses.
The key to lowering your blood sugar is to stay hydrated, eat a healthy diet, and exercise. However, weaving some natural supplements into your daily routine can improve your results. With that in mind, here are the top 10 herbs that can help you lower your blood sugar levels.
Herbs That Lower Blood Sugar Levels
Fenugreek is a type of herb that has been used in traditional Indian medicine for centuries. It is also used as a spice in many dishes. Fenugreek lowers blood sugar by reducing the amount of insulin required to metabolize glucose. It also aids in increasing the production of insulin and decreasing glucagon, which causes blood sugar levels to drop.
The key ingredient that makes Fenugreek effective at lowering blood sugar is its high content of fiber, which slows down the absorption of glucose into the bloodstream, minimizing spikes and dips in blood sugar levels.
In addition to lowering blood sugar, fenugreek also has a number of other benefits. It is believed that fenugreek may help to prevent the development of type 2 diabetes and heart disease by helping to regulate cholesterol levels. Fenugreek has been shown to reduce triglyceride levels and improve lipid profiles in people with high cholesterol or triglycerides. This herb is also said to aid in weight loss by improving satiety, which leads individuals to eat less throughout the day.
2. Holy Basil
Holy Basil lowers blood sugar by preventing the body from absorbing too much sugar. It also helps in weight loss and acts as a natural anti-inflammatory.
Holy Basil is also known as Tulsi. It has been traditionally used to treat diabetes, high cholesterol and many other chronic diseases.
This herb is thought to have originated in India, where it was revered for its medicinal properties. Holy Basil is a perennial plant that grows up to 3 foot tall with dark green leaves and white flowers that grow in clusters on the stem. The leaves are typically used for cooking or dried and ground into powder for use as an herbal tea or tincture.
Ginger is a natural remedy that has been used for centuries as an effective way to lower blood sugar levels.
Ginger is believed to help lower blood sugar by stimulating the release of insulin, which helps the body use glucose efficiently. It also has anti-inflammatory properties and can help with nausea, vomiting and other stomach problems.
Ginger is known to have many other health benefits such as lowering cholesterol, reducing inflammation, and relieving pain.
Sage is an herb that has been used for centuries in Europe and in India, where it is known as “saunf.” The effects of sage are attributed to its diaphoretic properties, which help with sweating out toxins and reducing inflammation.
Sage has been shown to lower blood sugar levels in people with type 2 diabetes by regulating the production of insulin. The herb also helps to lower fasting blood glucose levels and improve glycemic control.
Ginseng is an herb that has been used in traditional Chinese medicine for centuries. It has been shown to help lower blood sugar levels in those with type 2 diabetes.
Ginseng is a member of the ginsenosides family, which have been shown to have anti-diabetic properties. Ginseng also contains polysaccharides, which can help with blood sugar control by slowing the absorption of sugar into the bloodstream and increasing insulin sensitivity.
The most common way to consume ginseng is in tea or capsules form. Ginseng tea contains ginsenosides which are thought to be responsible for its health benefits, including lowering blood sugar levels.
Ashwagandha is a plant with a long history of medicinal use. It has been found to help decrease stress and anxiety, improve sleep quality, and treat fatigue-related issues.
Ashwagandha has been used in traditional Ayurvedic medicine for centuries due to its diverse effects on the body that include increasing immunity, reducing inflammation, improving digestion, and lowering blood sugar levels.
Yes, it’s true – Ashwagandha can reduce blood sugar to an extent. It’s even been found to help lower blood sugar levels in people with diabetes. The way it works is by increasing the metabolism and energy demands of the body, which consequently leads to reductions in blood sugar.
7. Rhodiola Rosea
Rhodiola Rosea is a type of herb that is commonly used to help improve mood and mental performance. It has been shown to help lower blood sugar levels in people with type 2 diabetes.
Rhodiola Rosea has been suggested to have effects on the body similar to those of the drug metformin, which lowers blood sugar levels by blocking the breakdown of carbohydrates in the liver. Rhodiola Rosea also acts as a stimulant, increasing energy and alertness while reducing fatigue and sleepiness.
Rhodiola rosea supplements are often recommended for people who have trouble sleeping or feel fatigued throughout the day. This herb may also be beneficial for people with depression, anxiety, and stress-related disorders because it can help improve mood, reduce anxiety, and increase energy levels.
Herbs That Lower Blood Sugar Levels in Nigeria
Some of the top medicinal plants that are native to Nigeria that lower blood sugar include:
- Moringa – Moringa is a plant that contains many nutrients like magnesium, calcium, iron, potassium, zinc and vitamin C. It also contains antioxidants which protect the body from oxidative stress. Moringa leaves contain chlorogenic acid which helps lower blood sugar levels by inhibiting glucose absorption in the intestines.
- Bitter Kola – Bitter kola is a plant-based drink that has been used in Africa and Asia for centuries. It contains the natural compound, quinine, which helps to lower blood sugar levels. The active ingredient in bitter kola has been suggested to help reduce insulin resistance and reduce blood sugar levels by up to 20%.
- Vernonia amygdalina – Vernonia amygdalina is a plant that has been used in traditional medicine for centuries. It can be used to lower blood sugar levels and improve insulin sensitivity in patients with type 2 diabetes.
Plants That Lower Blood Sugar Instantly
There are very few plants on the market that lower blood sugar instantly. Generally speaking, most of them take time to work, usually between 4-6 weeks of consistent usage to see the best results. That said, some of the plants that can lower blood sugar instantly after they are digested include ginger, cinnamon bark, Ginseng, Ashwagandha, and Fenugreek.