TL;DR Article Summary
In most people, Ashwagandha will act as an appetite suppressant. This is because of Ashwagandha’s cortisol-lowering effects. Lower cortisol means less stress, which in turn makes it easier to control food cravings and less likely for you to binge eat. Ashwagandha also helps to stabilize blood sugar levels, which further contributes to a reduction in food cravings and an improvement in energy levels. Although it is not common for Ashwagandha to increase appetite, it might happen in some cases. For instance, Ashwagandha helps to increase muscle mass and metabolism. In people who regularly exercise, this effect might lead to an increase in appetite.
Ashwagandha’s Effect on Appetite
Ashwagandha is a popular herb that has been used in Ayurveda for centuries. It has been shown to have a positive effect on the body’s stress levels, which in turn can help with appetite.
Ashwagandha can help to reduce cravings and stabilize blood sugars. It also helps to reduce cortisol levels which can lead to emotional binge eating.
There are three main ways in which Ashwagandha helps to regulate your appetite:
- It has been shown to reduce cravings for fatty and sugary foods.
- It can help to stabilize blood sugar levels, making it easier for you to lose weight and control cravings by eating healthier foods.
- Ashwagandha can increase how much you feel full from small meals or snacks, therefore making it easier for you to control your appetite and eat less throughout the day when compared to other plants with appetite-suppressing effects such as Garcinia Cambogia.
Ashwagandha as Appetite Suppressant
Ashwagandha (Withania somnifera) is a native plant from south Asia that has been traditionally used in ayurvedic medicine for centuries as an herb to help with a range of health issues.
Ashwagandha has been used to help individuals with digestive problems, including constipation, indigestion, stomachache, nausea, and vomiting.
Studies have shown that it causes an increase in the level of serotonin and decreases ghrelin, a hormone responsible for hunger pangs. It also helps to curb your appetite and decrease your overall calorie intake.
However, more research needs to be done before we can recommend Ashwagandha as an effective appetite suppressant and belly fat burner. The most studied use of Ashwagandha is its possible use as an anti-stress and mood enhancer. Studies have shown that Ashwagandha has a calming effect on the body and mind.
Does Ashwagandha Increase Appetite?
Ashwagandha is an herb that has been widely used in traditional medicine. The active ingredient found in it is called Withanolide, and the benefits attributed to it include reduced stress, increased immunity and appetite.
The question of whether or not ashwagandha increases appetite arises because people have reported feeling more hungry after taking this herb. However, there is actually no evidence to support this claim.
The only scenario where this might occur is in people who do intense exercises like weightlifting. In these individuals, Ashwagandha may lead to an increase in their muscle mass and basal metabolic rate, making them feel more hungry.
Ashwagandha Loss of Appetite – Is It Normal?
Ashwagandha is a plant that can be used as a supplement to help with stress and anxiety. It’s also been shown to have health benefits in the treatment of diabetes, inflammation, and cancer.
However, some people may experience a loss of appetite when taking ashwagandha. The good news is that this “side effect,” if you want to call it that, is normal and usually something that helps people on their weight loss journey.
In a nutshell, cortisol can make you gain fat, but Ashwagandha helps to prevent this. That, alongside its appetite-suppressive effects, is why it’s so popular in the fitness community.
It’s important to remember Ashwagandha is an adaptogen. Adaptogens are herbs that can help to increase resistance to various physical and psychological stresses, such as fatigue, depression, anxiety, pain, and more. Most people should be able to take ashwagandha in small doses of 300-400mg a day without experiencing side effects.