Does Cortisol Make Your Stomach Fat?
TL;DR Article Summary Yes, too much cortisol can make you gain stomach fat. The reason for this is cortisol’s effects on your blood sugar and […]
Weight Management
Does Ashwagandha Help You Lose Belly Fat?
TL;DR Article Summary Yes, Ashwagandha can help you lose belly fat, although not directly. Ashwagandha helps to lower cortisol, a stress hormone, which, when chronically […]
How Much Chromium Picolinate Should I Take Daily for Weight Loss?
Chromium picolinate is a supplement that is used for weight loss. It may help with weight loss by increasing the body’s sensitivity to insulin, which […]
Best Time to Take Chromium Picolinate for Weight Loss
TL;DR SUMMARY: The best time to take chromium picolinate for weight loss is right before having a carbohydrate-containing meal. For example, you can take chromium […]
Weight Loss Effects of Apple Cider Vinegar
Apple cider vinegar has long been used as a folk remedy for a variety of ailments. Apple cider vinegar is made from fermented apple cider […]
How Fast Does Chromium Picolinate Work?
The human body naturally needs chromium, which is found in many foods such as whole-grain breads and pasta, broccoli, potatoes, brewer’s yeast, carrots and cinnamon. […]