Have you ever heard the saying “you are what you eat” and decided to give this phrase a try? Well, we’re here to make sure that you’re eating what you should be, and that includes seeds. Nope, not just any seeds – but the good kind! Unfortunately, most people aren’t aware of the benefits that…
TL;DR Article Summary In most people, Ashwagandha acts as an appetite suppressant. This is because of Ashwagandha’s cortisol-lowering effects. Lower cortisol means less stress, which in turn makes it easier to control food cravings and less likely for you to binge eat. Ashwagandha also helps to stabilize blood sugar levels, which further contributes to a…
TL;DR Article Summary Yes, too much cortisol can make you gain stomach fat. The reason for this is cortisol’s effects on your blood sugar and nutrient metabolism. When your cortisol levels are chronically elevated, your body will remain in a stressed state, making it hold onto body fat. High cortisol also leads to an increase…
TL;DR Article Summary Yes, Ashwagandha can help you lose belly fat, although not directly. Ashwagandha helps to lower cortisol, a stress hormone, which, when chronically elevated, leads to a variety of health problems, including insulin resistance, increased appetite, and slower metabolism – all things that contribute to weight gain. How does Ashwagandha work? Ashwagandha is…
Chromium picolinate is a supplement that is used for weight loss. It may help with weight loss by increasing the body’s sensitivity to insulin, which can help in the breakdown of carbohydrates and sugars. The amount of chromium picolinate you need to take depends on your age, gender, and other factors. For example, if you…
TL;DR SUMMARY: The best time to take chromium picolinate for weight loss is right before having a carbohydrate-containing meal. For example, you can take chromium picolinate before having your oatmeal or toast. Ideally, you’ll want to do this two times per day, in dosages between 500-1000mcg of chromium per dose. The reason for taking chromium…
Apple cider vinegar has long been used as a folk remedy for a variety of ailments. Apple cider vinegar is made from fermented apple cider and water with the addition of bacteria and yeast. It contains high levels of acetic acid, which is the main ingredient in some weight loss products. It has many benefits…
The human body naturally needs chromium, which is found in many foods such as whole-grain breads and pasta, broccoli, potatoes, brewer’s yeast, carrots and cinnamon. Chromium can also be taken as an oral supplement to support healthy blood sugar, but one should consult a physician before taking any supplements. Many people think that supplements should…