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Weight Management

is roasted chestnut good for weight loss

Is Roasted Chestnut Good for Weight Loss?

July 20, 2023 Keefe Memorial Staff 0

If you’re a fan of warming, festive treats, there’s a high chance you’ve indulged in the delight that is roasted chestnuts. But have you ever […]

Chesnut Honey Weight Loss

Chestnut Honey Weight Loss: Can Chestnut Honey Make You Slimmer?

July 20, 2023 Keefe Memorial Staff 0

TL;DR Chestnut Honey Weight Loss Article Summary Chestnut honey, a flavorful variety harvested from chestnut blossoms, does not directly contribute to weight loss but can […]

Does Cycling Reduce Tummy Fat?

October 6, 2022 Keefe Memorial Staff 0

Article Summary TL;DR Cycling is a great way to stay fit and healthy. It can be done anywhere, at any time, and the benefits are […]

rowing vs walking for weight loss

Rowing vs Walking for Weight Loss

October 6, 2022 Keefe Memorial Staff 0

Article Summary TL;DR It’s no secret that exercise is key to weight loss. But what type of exercise should you be doing? Walking or rowing? […]

Swimming Weight Loss

Will I Lose Weight Swimming 3 Times Per Week?

October 5, 2022 Keefe Memorial Staff 0

The answer to this question is that it depends on many factors, including your diet and calorie intake. If you are eating a healthy diet […]

What Should I Eat After Swimming to Lose Weight?

October 5, 2022 Keefe Memorial Staff 0

Article Summary TL;DR After a workout, the body needs nutrients to replenish and repair. Swimming is a great exercise for the whole body, but it […]

Intermittent Fasting Empty Plate

Weight Loss Benefits of Intermittent Fasting

October 1, 2022 Keefe Memorial Staff 0

What is Intermittent Fasting? Intermittent fasting is a pattern of eating that includes periods of time where you fast. These periods typically last between 16-24 […]

Pineapple Weight Loss Benefits

Weight Loss Benefits of Pineapple

October 1, 2022 Keefe Memorial Staff 0

What are the Health Benefits of Pineapple? Pineapple is a great fruit to eat when you want to lose weight. It has many benefits and […]

Cinnamon Weight Loss

Weight Loss Benefits of Cinnamon

September 30, 2022 Keefe Memorial Staff 0

Why are People Saying That Cinnamon is Good For Weight Loss? Cinnamon is a spice that has been used for centuries to flavor food and […]

Weight Loss Benefits of Corn

September 30, 2022 Keefe Memorial Staff 0

The Top 5 Ways Corn Helps Lose Weight Corns are high in fiber and low in calories Corns can help you feel full Corns can […]

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