Is German or Roman Chamomile Better for Sleep?

Is German or Roman Chamomile Better for Sleep?

ByKeefe Memorial Staff

Disclaimer: Initially drafted by AI, this article was edited by a human author to ensure accuracy and quality. Chamomile is one of the most gentle natural remedies for sleep. Both German and Roman variety of chamomile is shown to have relaxing, anti-anxiety effects. German chamomile (Matricaria chamomilla) and Roman chamomile (Chamaemelum nobile), are the most…

Feverfew vs Chamomile
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Feverfew vs Chamomile

ByKeefe Memorial Staff

Disclaimer: Initially drafted by AI, this article was edited by a human author to ensure accuracy and quality. Chamomile is better studied than Feverfew, especially in regard to its calming effects, anti-inflammatory qualities, and sleep and digestive benefits. Chamomile seems to have a broader spectrum of health benefits whereas Feverfew is primarily used for relieving…