Zinc for Tendonitis – Everything You Need to Know

Zinc for Tendonitis – Everything You Need to Know

Zinc is an essential mineral with surprisingly many health benefits. It plays a key role in our immune system, cell division, wound healing, and the production of insulin. It is also essential for the functioning of more than 100 enzymes. Many people aren’t aware that they have a zinc deficiency. How many is “many,” you…

Does Glucosamine Chondroitin Work for Hip Pain?

Does Glucosamine Chondroitin Work for Hip Pain?

The Short Answer The combination of Glucosamine + chondroitin works for hip pain, but only to an extent. Glucosamine and chondroitin may help to slightly reduce inflammation, which in turn reduces hip pain and joint pain in general. However, the results of studies have been mixed. Some evidence shows minor improvements in arthritis symptoms in…

Does Glucosamine Chondroitin Work for Trigger Finger?

Does Glucosamine Chondroitin Work for Trigger Finger?

The Short Answer The combination of glucosamine and chondroitin is popular for many joint conditions, one of them is trigger finger. But does it really work? Well, it does, just don’t expect these two compounds to do miracles on their own. Glucosamine and chondroitin work by improving collagen production and cartilage repair, which helps to…

Is Collagen Better Than Glucosamine for Arthritis?

Is Collagen Better Than Glucosamine for Arthritis?

Joint supplements offer a safe and inexpensive way of combating arthritis symptoms. Finding the right one can be difficult, though. There are many options on the market. Among the most popular ones are glucosamine and collagen. In this article, we’ll focus on these two joint supplements specifically to see which one is better for you….

Does Ashwagandha Help Joint Pain?

Does Ashwagandha Help Joint Pain?

TL;DR Article Summary Ashwagandha is best known for its anti-stress bioactivities. Its effects on joint pain and inflammation aren’t as thoroughly studied. Ashwagandha does have anti-inflammatory and antioxidant properties which may reduce inflammation and oxidative stress, but you will need to test it for yourself to see if it’s the right supplement for you. Having…

How Much Collagen Should I Take Daily for Joint Pain?

How Much Collagen Should I Take Daily for Joint Pain?

TL;DR Article Summary Collagen is a key building block in our body that helps to alleviate joint pain. The studies on its effects for joint pain, however, are still inconclusive and fairly thin. The optimal daily dosage varies from 1.2 grams to 10 grams, depending on your goal. A dosage as low as 40mg can…