Turmeric – we’ve all heard of it by this point. It’s a spice that has been used in cooking for centuries. It is a part of many different cultures and cuisines. A lot of health benefits have been linked to this golden spice, one of them is that it can help with arthritis and chronic…
Tennis elbow – something we never want to experience. This common overuse injury was first documented in 1873. The pain from tennis elbow typically starts gradually, with a dull ache in the forearm and elbow, and then worsens over time. The good news is, there are ways you can help to relieve symptoms of tennis…
Zinc is an essential mineral with surprisingly many health benefits. It plays a key role in our immune system, cell division, wound healing, and the production of insulin. It is also essential for the functioning of more than 100 enzymes. Many people aren’t aware that they have a zinc deficiency. How many is “many,” you…
The Short Answer The combination of Glucosamine + chondroitin works for hip pain, but only to an extent. Glucosamine and chondroitin may help to slightly reduce inflammation, which in turn reduces hip pain and joint pain in general. However, the results of studies have been mixed. Some evidence shows minor improvements in arthritis symptoms in…
The Short Answer The combination of glucosamine and chondroitin is popular for many joint conditions, one of them is trigger finger. But does it really work? Well, it does, just don’t expect these two compounds to do miracles on their own. Glucosamine and chondroitin work by improving collagen production and cartilage repair, which helps to…
When it comes to health and supplements, only a few of them have been as researched and praised as Omega-3 fatty acids. Often associated with fatty fish like salmon and sardines, omega-3s have quite a few well-studied benefits that extend beyond cardiovascular health. One of those includes relieving joint pain. Let’s have a look. TL;DR…
Are you tired of chronic joint pain and wondering if certain exercises could help? If yes, you’ve landed on the right article. Here we’ll explore the potential benefits of exercise for joint pain and what types of exercises are the best for your case. TL;DR Article Summary Done correctly, exercise indeed helps to alleviate joint…
Joint supplements offer a safe and inexpensive way of combating arthritis symptoms. Finding the right one can be difficult, though. There are many options on the market. Among the most popular ones are glucosamine and collagen. In this article, we’ll focus on these two joint supplements specifically to see which one is better for you….
TL;DR Article Summary Ashwagandha is best known for its anti-stress bioactivities. Its effects on joint pain and inflammation aren’t as thoroughly studied. Ashwagandha does have anti-inflammatory and antioxidant properties which may reduce inflammation and oxidative stress, but you will need to test it for yourself to see if it’s the right supplement for you. Having…
TL;DR Article Summary Collagen is a key building block in our body that helps to alleviate joint pain. The studies on its effects for joint pain, however, are still inconclusive and fairly thin. The optimal daily dosage varies from 1.2 grams to 10 grams, depending on your goal. A dosage as low as 40mg can…