In a world of information overload, it is not just the most creative who succeed. Successful professionals in any field need to be able to see relationships between different points and, then, communicate those connections to other people.
Most people believe that visualization is just about seeing something in your mind’s eye. But it is actually much more than that – it involves the whole brain! One reason for this comes from neuroscientific research which shows that visualization engages almost every region of the brain – from those used in emotional processing to those used in abstract thinking and logic.
As such, visualization is a skill that needs to be learned and practiced. And like any other skill, it can be improved with the help of nootropics.
In this article, we will discuss the most effective nootropics to help improve your visualization & creativity. For those who want to improve their mental visualization skills in their professional life, below are 5 natural nootropics to help you do so.
Why is Visualization Important?
We live in a world where data provides us with insights and information in a way that is not possible without visualization. With visualization, our minds are no longer limited to grasping discrete numbers and data points, but are able to perceive the interconnectedness of disparate phenomena. We can see things differently with the help of visualization.
Visualization helps us understand complex processes because it makes abstract concepts more concrete. It also helps eliminate cognitive biases by showing how two different sets of data compare, or by making hidden relationships clearer so that we can more rationally make decisions.
1. Lion’s Mane Mushroom
Lion’s Mane Mushroom has long been used in traditional Eastern medicine to improve nerve function. It is also used as a food and supplement to improve memory. In the recent years, it has shown to increase visualization and creativity. Lion’s Mane Mushroom has two active compounds that act as antioxidants that reduce free radical damage. They are known for their ability to stimulate nerve growth, which can improve brain functions like visualization and creativity by increasing blood flow to the brain. The long-term recommended dosage for Lion’s Mane is 150 – 300mg per day.
2. Bacopa Monnieri
It has been said that Bacopa monnieri extract is a nutritional supplement for the brain, as it contains antioxidants and other healing properties that can improve visualization and creativity. It enhances the functioning of the dendrites in our brain which are responsible for passing messages from one neuron to another.
In summary, the herbal extract can be helpful in improving visualization and creativity by enhancing the functioning of dendrites in our brain, making them more responsive to information input.
3. Pine Bark Extract
One of the best nootropics, in general, is Pine Bark Extract. It helps to improve our brain function, including memory and creativity.
It’s been proven that taking a Pine Bark Extract daily can help to improve blood flow in your brain and increase mental clarity. This means that when you take this extract, you will be able to visualize more creatively and clearly.
4. L-Theanine
L-Theanine is an amino acid that is commonly seen in green tea. It enhances brain waves and has been linked to improved brain function, increased creativity, improved concentration and better relaxation.
It also increases alpha waves in the brain. This can be linked to the cognitive skills of visualization and creativity. More specifically, L-Theanine can help stimulate the region of the brain associated with visualization in humans (known as the parietal lobe).
5. L-Tyrosine
L-Tyrosine is an amino acid that is crucial for the production of dopamine and other important neurotransmitters. It can help to improve your overall brain function and stimulate regions that control visualization.
L-Tyrosine is an essential amino acid, which means your body cannot produce it, so you need to get it through food or supplements. The best natural sources are animal products like red meat, poultry and eggs. L-Tyrosine is often paired with L-Theanine, which as we’ve seen is another beneficial amino acid found in green tea and black tea.
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